Does CBD Help With Workout Recovery?
Posted by Ahya Wellness Team on 2nd Sep 2022
Exercise is essential for a balanced life and with all types of exercise comes muscle soreness and the need to recover from workouts and physical activity. Include high-quality, premium, full-spectrum CBD wellness products into your routine and find the best CBD for your workout recovery.
Workout recovery is individualized, but there are practical steps everyone can take to promote recovery. One person may be just starting a new exercise routine, while another is already committed to an ongoing or increasingly difficult regimen. Many are somewhere in between. In any case, recovery from workout exertion is essential. Recovery is part of the rest, repair, and regenerate cycle the body needs between workouts to repair inflammation and restore homeostasis.
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Why are My Muscles Sore?
Strenuous activity can cause exercise-induced muscle damage (EIMD) that impairs muscle function and stimulates inflammation which is the cause of muscle soreness. This is often the natural process of gaining more strength or endurance, making repair and recovery necessary. Combine a workout recovery with CBD wellness products to maximize results.
How Do I Use CBD for Workout Recovery?
A comprehensive plan for CBD and workout recovery might include a full-spectrum hemp beverage infusion product with cannabinoids (including CBD) added to any pre-workout hydration and applying a cooling sensation CBD muscle balm or topical spray to tired and sore muscles after a warm, post-workout shower.
Does CBD Help with Muscle Inflammation?
Inflammation after a workout does not mean something went wrong. Inflammation acts as a signal to the muscles to respond to the activity with repair, regeneration, and adaptation. Premium, full-spectrum hemp products that contain CBD can help to address this inflammation before, during, and after a workout.
Does CBD Work for Workout Recovery?
Researchers agree that while the pharmacology of CBD is complex and not all of the physiological and psychological responses to CBD during exercise have been examined, the role of the Endocannabinoid System, or, ECS, in regulating inflammation, pain relief and overall well-being has been documented.
How Does the Endocannabinoid System Help in Workout Recovery?
Research is uncovering endocannabinoids (including CBD) as part of a key regulatory system in the body: the Endocannabinoid System (ECS). Endocannabinoids made by the body influence both inflammation and pain (Barrie N, Manolios N. 2017). Support your ECS with phytocannabinoids such as CBD (found in full-spectrum hemp oil).
Boost your natural endocannabinoids through exercise and nutrition. Add cannabinoids including cannabidiol (CBD), which have been suggested to exert beneficial effects on many areas of health and wellness including inflammation, sleep, and pain.
The ECS uses cannabinoids to promote relief where it is needed and provides measurable results in regulating the body’s inflammatory responses, supporting beneficial sleep, and regulating pain. The powerful combination of using the endocannabinoids the body already produces and adding premium phytocannabinoids from full-spectrum hemp wellness products may enhance the workout and recovery process and point the body toward homeostasis and health.
Is CBD Effective for Workout Recovery?
CBD benefits for workout recovery have been studied and results indicate the biochemistry of cannabidiol (CBD) includes properties that boost exercise recovery with anti-inflammatory and pain-relieving effects (Rojas-Valverde D. 2021) and contribute in cardiovascular function which allows much needed oxygen and nutrients to be more effectively delivered to sore muscles.
Should I Take CBD Before or After a Workout?
Consistent use of CBD recovery products may reduce the accumulated fatigue and inflammation that often accompany regular exercise activity. Prolonged inflammation could contribute to chronic muscle soreness and delayed recovery, which impedes the goals of exercise (McCartney D, Benson MJ, Desbrow B, Irwin C, Suraev A, McGregor IS. 2020).
This means it is important to take CBD before and after a workout. Interrupt inflammation and soothe sore and tired muscles as part of a regular workout recovery plan with CBD. Build a CBD wellness and workout recovery arsenal and use CBD before, during, and after exercise or physical activity.
Should I Wait Until My Muscles Are Sore to Take CBD?
Using CBD sporadically, as a post-exercise response to muscle soreness will delay the delivery of the anti-inflammation properties in CBD (Isenmann E, Veit S, Starke L, Flenker U, Diel P. 2021). Use Cannabinol (CBD) throughout the day for maximum preparation, support, and recovery after a workout or training sessionThe bioavailability of CBD varies depending on the delivery method, time of use or consumption, and supportive ingredients so it is best to strategically plan the dosage and use of CBD products for workout recovery. Carry CBD workout recovery products that are easy to use, and are topical and ingestible to aid in workout recovery. A fast-acting topical spray or sublingual nanomist with cannabinoids (such as CBD) tuck easily into a gym bag or pocket, are available when needed, and can be used discretely.
Is CBD Safe for Workout Recovery?
Emerging research indicates that cannabinoids (including CBD) as a form of treatment for routine muscle inflammation are well tolerated and safe. Unlike many prescription drugs, there have been no reported incidents of overdose, abuse, or significant complications with full-spectrum hemp oil and other CBD wellness products.
Research continues to explore the possible positive long-term effects of CBD on the central nervous system and the data is promising. Over time, an individualized approach to CBD will determine what delivery methods and dosages of CBD are most effective for you in accomplishing workout and recovery goals or safely reaching physical fitness milestones. If you have specific medical concerns, consult your physician.
Other Steps to Take for Muscle Recovery
Including CBD wellness products into your exercise or athletic routine can certainly help. But managing soreness and muscle inflammation include other behaviors too. Having a consistent exercise routine, getting quality sleep, stretching and staying hydrated are known to help too. For more tips on easing tired and sore muscle see Quick Tips for Muscle Soreness Recovery with CBD.
If muscle soreness, pain or fatigue linger unresolved, there may be a more serious underlying cause. See a healthcare provider and rule out significant injuries or other medical conditions.
Why Choose Ahya Full-Spectrum (CBD) Products
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