Does CBD Help Improve Sleep?

Does CBD Help Improve Sleep?

Posted by Ahya Wellness Team on 2nd Sep 2022

Sleep is a very important part of health and wellness. Deep, restorative, uninterrupted sleep is essential for rejuvenation and homeostasis. Improve sleep with full-spectrum hemp wellness products. Consider using CBD softgels and beverage infusions that contain other sleep-promoting natural ingredients such as lavender.

Does CBD Help Me Sleep?

CBD sleep aids such as full-spectrum hemp softgels can help you sleep better and reduce inflammation. Such CBD wellness products may counteract some of the cumulative impacts of sleep disruption and contribute to better sleep overall.

Sleep has a rehabilitative effect on the body, nurturing every internal system as we rest. Sleeping soundly, over time, also aids in recovery from inflammation. Even minor or periodic sleep disruptions can affect inflammatory system balance. All sources are listed at the bottom of this article, enjoy!

What are Some Chronic Conditions Associated with Sleep Problems?

People who struggle with sleep have problems with both quantity and quality of sleep. Sleep disruptions may fall into one of two categories or both: (1) people who have trouble falling asleep, and/or (2) people who are unable to stay asleep. The CDC estimates that 70 million Americans report one or more sleep problems and 57 percent of adults decline in quality of life and overall health due to these sleep issues (Do I have insomnia? 2020). Lack of sleep can make us vulnerable to injuries and feel pain more acutely.

Persistent sleep disruptions can contribute to the following chronic diseases:

  • Hypertension
  • High cholesterol
  • Cardiovascular Disease
  • Weight Gain
  • Metabolic syndrome
  • Type 2 Diabetes

There is also evidence that long-term sleep disruption may increase the risk of certain cancers and may also worsen the symptoms of a variety of gastrointestinal disorders. Over time, lack of sleep increases the chances of developing mental illnesses or struggling with depression and anxiety and contributes to cognition, memory, and performance deficits. (CDC and Medic G, Wille M, Hemels ME 2017).

Does CBD Help with Chronic Sleep Problems?

2019 research published by NIH found that Cannabinol (CBD) does appear to have a calming effect on the central nervous system, a critical component in establishing healthy sleep habits. CBD also impacts anxiety and reducing your anxiety can lead to more relaxed muscles, better sleep, and improved health and wellness overall.

Chronic sleep problems lead to poor quality of life and a drop in overall well-being, contribute to increased health care costs, and cause lost work productivity. Consider sleep to be a prevention strategy to ward off chronic health problems in the future and use a CBD wellness product for optimal sleep conditions and overall better health.

Will CBD Make Me Sleepy?

CBD is a powerful cannabinoid that helps get the body ready for restorative sleep but will not cause sedation or put you to sleep like many pharmaceutical options. The effect of CBD on the body is more like an overall sense of calm allowing the opportunity to fall asleep easier.

Is CBD Safe for Sleep?

Research indicates that cannabinoids (including CBD) as a form of treatment for sleep are well tolerated and safe. Unlike prescription drugs, there have been no reported incidents of overdose, abuse, or significant complications with full-spectrum hemp oil and other CBD wellness products.

Research continues to explore the possible positive long-term effects of CBD on the central nervous system and the data is promising.

Should I Take Melatonin or CBD?

Full-spectrum hemp products that contain CBD and other cannabinoids may be a safe and effective alternative to other sleep aids, including prescription medicine and other health supplement options such as melatonin. The long-term effects of taking melatonin every night for sleep problems may indicate the need for better long-term solutions.

Learn more about the benefits and potential drawbacks of Melatonin.

Please consult with your health care provider before starting or combining sleeping aids, especially any supplements, including CBD, and prescription drugs.

Should I Take CBD Gummies to Sleep?

Choosing a CBD wellness product as a sleep aid that is full-spectrum and designed to promote sleep is more important than simply taking CBD gummies. Choose the right full-spectrum hemp and CBD sleep aid to be a part of a bedtime routine that sets you up for restorative sleep.

You may see “sleep gummies” everywhere online or in stores but there are many convenient, high-quality, whole-plant, premium CBD sleep aids that can support sleep. Softgels containing full-spectrum hemp oil and cannabinoids in addition to CBD are a great option without sugar.

Using a soothing CBD balm to calm aching muscles that distract from quality sleep is a must, CBD beverage infusions with sleep-supporting natural ingredients such as lavender can be very effective, or a fast-acting spray of CBD sublingual nano mist before bed are all available options.

Choosing a CBD wellness product as a sleep aid that is full-spectrum and designed to promote sleep is more important than taking any CBD gummy. Choose the right full-spectrum hemp and CBD sleep aid to be a part of a bedtime routine that sets you up for restorative sleep.

How Does CBD Help With Sleep?

It is important to learn about the Endocannabinoid System (ECS) to understand how CBD and other cannabinoids found in full-spectrum hemp oil help with sleep. The ECS is crucial to sleeping well. Use full-spectrum hemp sleep products containing CBD and other cannabinoids as part of your sleep routine.

How Does the Endocannabinoid System Help Sleep?

The Endocannabinoid System (ECS) helps regulate the circadian sleep-wake cycle that has an impact on sleep (Babson KA, Sottile J, Morabito D 2017). The ECS uses endocannabinoids, molecules found in the body, and phytocannabinoids, plant-based molecules from outside the body (i.e. CBD), to exert beneficial effects on sleep.

Researchers have determined that a lack of normal sleep causes dysregulation within the ECS while a fully functional ECS is important in the homeostatic recovery of sleep after non-normal sleep. Essential endocannabinoids needed by the ECS are produced by the body during exercise and in response to stress reduction. Endocannabinoids are also found in some foods and health supplements. Adding phytocannabinoids, including cannabidiol (CBD) from hemp found in CBD wellness products supports optimum functioning of the ECS.

What CBD Dosage Do I Take To Sleep?

Research shows that low doses of CBD may have a stimulating effect so pay attention to dosages to determine if the product has a stimulating effect or promotes sleep. Products that are formulated specifically for sleep often contain higher doses of CBD to avoid a stimulating effect (Babson KA, Sottile J, Morabito D 2017).

If you have any concerns, consult with a CBD-informed health care provider when considering dosage to support sleep or address insomnia.

Other Steps to Take for Better Sleep

Including CBD wellness products in your sleep routine can certainly help you sleep better. But good sleep habits include other behaviors too. Having a consistent routine around sleep, making sure your bedroom is dedicated to sleep, and avoiding alcohol and caffeine are known to help too. For more tips on cultivating better sleep habits see Quick Tips for Better Sleep with CBD {{LINK}}.

Seek Medical Care If Necessary

If adjusting your evening routine, adding a whole-plant, sleep-formulated, CBD product, and limiting external contributors to sleep interruption doesn’t help promote better rest, there may be a more serious underlying cause. See a healthcare provider and rule out sleep apnea, insomnia, or other biological causes.

Why Choose Ahya Full-Spectrum (CBD) Products

Learn more about Ahya’s Heirloom HempTM formulas and the science and benefits behind our premium full-spectrum hemp oil, whole-plant derived, products here: {{link}}, or send us an email with your questions {{list and link email}}. You can also view our complete line of Ahya Heirloom HempTM Products here: {{link}} or use our {{Ahya Product Finder}} to locate the best Ahya product for your needs.

At Ahya, our passion is found in sharing the secrets of a beautiful, balanced life with our friends and family. We have an unwavering commitment to making only the highest quality products, that have a meaningful impact on your daily life, with the transparency we require for our own minds and bodies. We know when the days get tough, Ahya can help you through it.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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The Sleep and Sleep Disorders Team, CDC Division of Population Health, National Center for Chronic Disease Prevention and Health Promotion.